also du meinst mindestens 10 Sätze pro Muskel?. Tatsächlich, in diesem Fall, was nötig ist, ist der Komfort für spritzte oder überflutet, deshalb empfehlen Untertauchen für eine kurze Zeit, sicherlich kürzer als für fitness oder Wettbewerb schwimmen. Es scheint, wie die Fähigkeit zu erzählen, wie Sie Ihre Atmung beim laufen würde nur kommen, nachdem Sie lernen, wie zu laufen und zu tun, eine Menge davon. Dann würde es keine Rolle mehr. Das klingt wie die Debatte auf, wie Sie landen auf Ihren Füßen, und zu viel denken oder Aufmerksamkeit, die man zu führen scheint zu laufen Probleme IMO. Keine Lösung, nichts. Sarge danke Ihnen sehr für Ihre Antwort. Ich weiß, was illiotibial band und das ist nicht das problem. Ich wurde diagnostiziert durch eine ortho, der Knorpel ist derjenige, der ist, getragen & gerissen. Deshalb möchte ich wissen, ob es eine übung, dass Sie Menschen sind sich bewusst, oder versucht, sich in dieser Art von Verletzungen.

Die beste Strecke die ich gefunden habe, für die posterior chain (berühren Sie Ihre Zehen) ist eine dynamische stretch - genannt die Flexibilität überschlag oder eine halbe reverse roll. Es macht Spaß und wirklich bekommt Sie tief in den stretch. Sie werden in der Lage sein, deine Zehen zu berühren in kürzester Zeit. Hier ist ein video von der Strecke in Aktion (ein weiteres video hier).

Ausgangsposition:

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Endposition:

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