Egal was sonst, sollte man zumindest zu FUSS in 35 MINUTEN am TAG, JEDEN EINZELNEN TAG. Starten Sie noch heute - jetzt! Als eine Nebenbemerkung: vorab-Abführung von kleineren Muskeln selbst ist eine Technik, um bestimmte Muskeln mehr während der Verbindung Aufzüge. Es ist sehr Fortgeschritten und schwer, das richtige zu tun, obwohl. Weil das so ist, es ist nicht Teil meiner Antwort. Noch erwähnen wollte es aus, wenn. K genug, weiter mit Ihrer Arbeit :) @sagnikdas ich wollte damit nicht sagen, dass Sie nicht brauchen einen high-pull-up, ich wollte sagen, dass, wenn Sie tun es so, wie ich erklärt habe, wirst du fast die gleiche Sache wie ein Muskel-up, weil man so hoch über der bar :). Der Hass für diese Frage sollte offensichtlich sein. Ohne ein bisschen mehr Informationen, wir können nur Ratschläge geben, wie die zwei Antworten unter dem _extremely_ generic Trainings-und racing-Beratung. Wenn OP gesagt hatte, "ich schwimme zweimal die Woche 3000m," dann könnten wir vorschlagen, eine erhöhte Trainingsplan. Wenn OP erklärt, dass Sie ein aktiver Schwimmer, dann könnte ich interpretieren seine Frage mehr als frustration wie in "ich habe alle diese Stunden zu schwimmen und meine Kollegen sind 10s schneller als ich, was mache ich falsch?" Des weiteren OP nie gefolgt, es.

Herz ist ein Muskel. Sie trainieren Ihre Muskeln, indem Sie.

Zu machen das Herz stärker und effizienter (geringere BPM), das Sie tun müssen, übungen, die erhebliche increas Ihre Herzfrequenz - jede Art von cardio zu tun.

BPM avarge Joe ist um 70-75. Sportler haben in der Regel um 50-60 BPM.

Geben Sie eine direkte Antwort - low hören rate ist erreicht, der mit cardio-training (HIIT, Tabata, Crossfit, etc.). Und Nein, Sie können nicht kontrollieren, Ihre Herzfrequenz. Es ist unter der Kontrolle Ihres vegetativen Nervensystems.

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