@gilzero - Eigentlich, wenn Sie ständig laufen, auf die gleichen Schuhe, es kann nur sein, dass die Dämpfung trug Sie heraus, und Sie brauchte neue Schuhe. Ich bekomme etwa 250-350 Meilen aus einem paar von minimalistischen Schuhen. Auf einen Blick ich bin mir nicht sicher. Ich kann es nachschlagen, aber es ist nicht genug Kalorien. Wenn mit Toastbrot 2-3 Scheiben. Auch, stellen Sie sicher, dass Kohlenhydrate am Tag vor zumindest. Stellen Sie sicher, dass Sie hydratisiert zu Rhabdomyolyse, Ein Zustand der überforderung, führt zu tatsächlichen Absterben von Gewebe, was dazu führen kann, dass die Nieren Schaden/Misserfolg und realen Tod, wenn nicht behandelt. War ein problem in den frühen Tagen, wenn HIIT/Crossfit-Art Fitness-Studios, oft bezeichnet als "Uncle Rhabdo". @Noumenon Durch die Art und Weise, übergewicht und damit zusammenhängenden Krankheiten in unseren Familien. Ich bin immer noch überrascht, dass Sie sagen, ich bin undereating ....

Holen Sie sich ein paar billige pull-up-Ringe von SCHURKEN oder billiger irgendwo wie eBay und Praxis, in den park oder so etwas, und versuchen Sie, niedrig-auf-den-Boden-ring-muscle ups (nur YouTube, Suchbegriff) mit immer weniger Hilfe von Ihren Beinen. Grundsätzlich senken Sie die Ringe über Bauchnabel-Ebene, dann die Hocke, und heben Sie sich mit einem "falschen Griff" (Google Suchbegriff) und verwenden Sie Ihre Beine leicht zu schieben Sie sich aus Ihrer Hocke, halten die Ringe in der Nähe Ihrer Brust, und sobald man die Ringe auf Ihre Brust start, um den übergang zu vertikal schieben Sie sich bis emuliert eine bar muscle up. Halten Sie tun, dass das anheben der Ringe jeder so oft. Versuchen Sie, dass und auch nur einige calisthenic L-sit hängend von den Ringen, wo Sie beginnen, das oben auf der box oder etwas (Ringe in der hand), ziehen Sie Sie an Ihre Brust, Ihre Beine gerade heraus, und dann nur langsam drop das festhalten an den Ringen. Es wird schwer, aber halten tun es Tag in Tag aus.

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