Fragen mit dem Tag 'protein'

x2. Es könnte sein, muskuläre, sehnen oder Knochen, und Sie haben keine Möglichkeit zu wissen. Eines der Dinge, die eine fahne ist, dass die Achillessehne verläuft entlang der Rückseite der Ferse und Einlegesohlen (ich ...
20

Was ist der Unterschied zwischen "Fett Verbrennen" und "Verbrennen von Kalorien'?

Was ist der Unterschied zwischen "Fett Verbrennen" und "Verbrennen von Kalorien'? Ich glaube, ich bin über-gewichtet. Um mein Gewicht zu reduzieren, wie Sie wissen, ob ich brauche, um Kalorien zu verbrennen oder zu Fett? ...
26.10.2013, 23:56:56
15

Essen vor dem Frühsport

Ich Hebe ziemlich schwere in etwa 15 Minuten nach dem aufwachen. Ich weiß, ich sollte etwas Essen, bevor ich anfange, aber ich bin nicht sicher, was oder wie viel. Ich benutze ein basic protein-Pulver zu ergänzen, nach der dann eine kleine Mahlzeit über eine Stunde und eine Hälfte nach. Irgendwelche Empfehlungen, was zu Essen, sofort nach dem aufwachen vor dem Training? ...
19.11.2017, 13:25:55
17

Wie zu minimieren Obere Falle der Aktivierung auf facepull?

Um zu minimieren, Obere Falle der Aktivierung in dieser übung dehne ich mein Oberteil fallen, bevor Sie Gesicht-ziehen Ich brechen Sie diese übung zwei verschiedene Bewegung. 1-Erste, ich kneife meine Schultern 2-haben Sie externe rotation und sqeeuze meine Schulterblätter und hinteren delts. Wie zu minimieren Obere Falle der Aktivierung auf facepull?Welche form ist die beste Minimierung der oberen Aktivierung? ...
24.05.2013, 07:02:38
28

Wie viele Kohlenhydrate vor einem Lauf?

Was ist die beste form, um Kohlenhydrate in vor der Ausführung, und wie viel sollte man nehmen und wie lange vor dem Training? Ich weiß, ich hatte eine einfachere Zeit läuft, wenn ich hatte einige panierte und gebratene Huhn (nicht sicher, wie viele Kohlenhydrate in der Panade) einen Tag vor einem Lauf, aber ich hatte etwas Schokolade vor meinem Lauf heute (8g Kohlenhydrate) und es half nicht annähernd so viel. Ist es die Menge der Kohlenhydrate, oder ist es die Art der Kohlenhydrate, oder event ...
27.09.2011, 16:52:04
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